Keep Fresh All Day

January 2, 2009 at 1:21 pm | Posted in Beauty and Healthy, Life Style | 2 Comments
Tags: , ,

mineral water

Hepi Nu Yier Everyone.. It’s the 2nd day in 2009. Have your spirit in max limit to make you conscious yearlong. View this tips to help you fresh everyday. 5 simple things that you have to do. Check this out, Girl!!

1. Mineral water
We lost 1/2 – 3/4 liquid body every day. It means that we have to drink 6-8 glasses every day!! (about 1.4 – 1.9 litres)
2. Breakfast!! Breakfast!!
Although you have a crowded schedule, have a little time for breakfast. Breakfast makes you more focus in your activities. If you prefer not to have a breakfast, consume a glass of surfeited milk.
3. Vitamine
Consuming complete vitamine such as vit. A, B, C, D, E, and K is a must because vitamine that we get from our food and drink is not enough yet.
4. Brush your teeth
At least, twice a day, 3 minutes each. Don’t forget to go to the dentist at least twice a year.

5. Have enough sleep
Have 8-9 sleep hours a day. It really important to improve our renponse, focus, and avoid emotional problem like stress.

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